How to help someone with high anxiety?

What should you not say to someone with anxiety? “You’re an anxious person” “No one wants to be labeled for something that causes them immense stress and pain. “Why would you be anxious about that?” “This response implies that they should not be anxious and their response is unjustified. “Just don’t think about it” 5.

How do you reduce someone’s anxiety?

Here are some of the strategies I recommend based on my book, The Anxiety Toolkit. Understand differences in how anxiety manifests. Match your support to their preferences and attachment style. Find ways to make use of any insight they have into their anxiety. Help someone who is anxious to temper their thinking.

What triggers anxiety?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. People with certain personality types are more prone to anxiety disorders than others are.

Should you tell someone with anxiety to get over it?

Telling someone to “get over it” is insensitive at best; at worst, it signals an unwillingness to help the individual deal with a chronic condition and the concern at hand. It’s much more helpful to show your support, even if you don’t truly understand the condition or what it feels like.

What is the 333 rule for anxiety?

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How do you love someone with anxiety?

All you have to do is be supportive, make sure they’re not alone when they need it. Encourage them to seek professional help. Do not force them, but slowly introduce the idea. Tell your partner that a therapist can help them how to deal with anxiety.

Can anxiety be cured naturally?

Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications. A person may need to try several combinations of therapies and remedies before finding one that works.

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