How to relieve a tight chest from anxiety?
Hyperventilation: This is one of the most common causes of chest tightness in anxiety sufferers. Hyperventilation is a secondary condition …
FAQ
How to pray for stress and anxiety?
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made …
How to tell the difference between anxiety and a heart attack?
Both panic and heart attacks cause chest discomfort, but there is a difference. “With a heart attack, pain radiates to …
How to tell the difference between anxiety and a heart attack? Read More »
How to console someone with anxiety?
Do keep lines of communication open. When it comes to helping someone with anxiety, it is important to keep an …
How to stop crippling anxiety?
Treating chronic anxiety Be informed about medication. “Some antianxiety drugs can be addiction forming and can also impair cognitive functioning,” …
How to make an anti anxiety blanket?
The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, …