Do keep lines of communication open. When it comes to helping someone with anxiety, it is important to keep an open line of communication with them. Do look after yourself. Don’t constantly talk about their anxiety. Don’t enable their anxieties. Don’t put pressure on them. Don’t get frustrated. Don’t expect immediate change.
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How do you help someone with anxiety over text?
How to calm someone down over text. Don’t put words in your friend’s mouth but do let them know that they are being heard. Get consent. Offer options. Maintain boundaries. Don’t be judgmental. Offer them support. ”I am there” Još stavki.
How do I comfort someone?
How Do We Comfort Someone? 1. “ Witness their feelings” . Affirm that their feelings make sense. Draw out their feelings inorder to better understand what they feel. Don’t minimize their pain or focus only on cheering them up. Offer physical affection if appropriate. Affirm your support and commitment.
What should you not say to someone with anxiety?
What should you not say to someone with anxiety? “You’re an anxious person” “No one wants to be labeled for something that causes them immense stress and pain. “Why would you be anxious about that?” “This response implies that they should not be anxious and their response is unjustified. “Just don’t think about it” 5.