Yoga and Anxiety
Yoga is a physical exercise which includes breathing, meditation and bodily postures, all of which concentrate on the relationship among …
Yoga is a physical exercise which includes breathing, meditation and bodily postures, all of which concentrate on the relationship among …
Meditation is an old approach used for seeing the mind that days back to around 500 B. C. Most people …
In life, many of us will have experienced the effects of being unmindful; where we may find ourselves in automatic-pilot …
Awareness Training – Calming Anxiety, Stress and Anger Read More »
There are many different types of anxiety disorder, some people use anxiety disorder for social phobia, some use for generalized …