There was a study conducted over a period of four weeks. These results established a connection between inositol and the reduction of the symptoms related to panic disorders and anxiety. Another study confirmed inositol decreased the symptoms related to OCD or obsessive-compulsive disorder.
Table of Contents
How much inositol should I take for anxiety?
As a supplement, it is commonly available in two forms: myo-inositol and d-chiro-inositol. OCD: 18 grams per day, split 2-3 times per day. Panic disorder and anxiety: 12-18 grams per day, split 2-3 times per day.
Does inositol calm you down?
Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue. Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue. It is a folk remedy for anxiety and sadness.
What does inositol do for anxiety?
Overall, inositol could have benefits for certain types of anxiety disorders, but more studies are needed to determine these effects. Summary Inositol can affect the neurotransmitters in your brain, including serotonin. High doses may be beneficial for treating some forms of anxiety disorders, such as panic disorders.
Does inositol help GABA?
Research indicates that niacinamide and inositol enhance the effects of GABA. Inositol is a mediator of adrenaline and niacinamide helps prevent stress-related messages from reaching the motor centers of the brain by occupying their receptor sites.
Do supplements work for anxiety?
Research suggests that multivitamin supplements may help improve anxiety symptoms. For example, one study found that taking a multivitamin containing B vitamins, vitamin C, calcium, magnesium, and zinc for 30 days led to a significant decrease in anxiety symptoms in young adults, compared with a placebo ( 37 ).
Does inositol cause anxiety?
There were no statistically significant effects of inositol on depressive, anxiety, and obsessive-compulsive symptoms and discontinuation (all-cause, side effects, and worsening psychiatric symptoms).
How long does it take for myo-inositol to work?
After three months of inositol therapy, researchers saw a significant improvement in participant’s metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.
When should I take inositol morning or night?
Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.
Does inositol help insomnia?
Conclusion: The research confirmed that myo-inositol supplementation can improve global sleep quality, subjective sleep quality, and sleep duration during pregnancy.
How much is too much inositol?
Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day.
How many mg is inositol a day?
BY MOUTH: For panic disorder: 12 to 18 grams per day. For obsessive-compulsive disorder: inositol 18 grams per day. For treating symptoms associated with polycystic ovary syndrome: D-chiro-inositol 1200 mg per day.