5-HTP Review

There are many health problems and issues we are dealing with these days that lead us to reaching for different prescribed medications. But, the question is how good for our organism their usage is? Does it solve our problems or not? Or does it even create new ones? Possibly it does.

Through past years, researchers have been more and more focused onto finding natural supplements that might have the same effectiveness level as prescribed medications, but with much less side effects. Combination of different plants, all focused on certain problem, help in relieving stress, depression, sleeping problems, anxiety, food intake, headache and much more.

Today, we present you one of the most popular dietary supplements. It is called 5-HTP and is created to help its users dealing with many different symptoms.

This 5-HTP review is made to help you find all the important information on that topic. So, here they are.

Table of Contents

What is 5-HTP?

5-HTP, or 5-hydroxytryptiphan, is a dietary supplement made from seeds of an African plant called Griffonia simplicifolia. It has been highly used in alternative medicine, as it is thought to help in treating fibromyalgia or depression. However, these are not the only symptoms 5-HTP seems to solve. 5-HTP reviews suggest it helps in insomnia, headaches, premenstrual syndrome, alcohol withdrawal, binge eating related to obesity, attention disorder, and muscle spasms in the mouth.5-HTP can also sometimes be used for purposes which are not listed in the product’s guide.

5-HTP Usage Benefits

5-HTP is considered beneficial for these conditions:

  • Lack of sleep/insomnia,
  • Overweight,
  • Stress,
  • Anxiety,
  • Depression,
  • Muscle spasms in the mouth,
  • Attention disorder,
  • and many others…

Taking a look on numerous 5-HTP reviews posted on the Amazon and other websites, we come to the conclusion that this medication is more than helpful. One thing is for sure: users who felt anxious, overwhelmed and found out to have troubles falling asleep started using it and as a consequence their anxiety was reduced and better sleep came along with that. Not only did they fall asleep with ease, but also the whole sleeping experience was much improved. 5-HTP gently relaxes your nerves and helps fighting depression and anxiety. Most users tend to reach for 5-HTP due to above-mentioned reasons, and less for weight loss, but its efficiency in that sector is proven as well.

Try it out. There is nothing you can lose. It is natural, it has so many positive reviews and, after all, you get your money back if its efficiency does not prove.

Try it out and let us know.

5-HTP Review: Basic Info

  • Fights stress and anxiety, improves sleep and helps lose weight.
  • Provides boost of serotonin.
  • Made in USA in a FDA Approved Facility.
  • 100% money back guarantee is provided.
  • Buyer gets 2 free e-books: “Shortcuts to a Stress Free Lifestyle” and “The Amazing Benefits of 5-HTP”
  • 5-HTP 100 mg bottle contains 100 capsules.

5-HTP Intake and Usage

When considering taking herbal supplements, ask for the advice of your doctor. You may also consider consulting a practitioner trained in the use of different herbal supplements.

If you choose to use 5-HTP, use it only as directed on the package or as directed by your healthcare provider (doctor, pharmacist…). Never exceed recommended dosage which is stated on the bottle.

Also, avoid using different forms of 5-HTP, such as tablets or liquid, at the same time without medical advice. The risk of an overdose can be easily increased with such intake.

In case of worsening of treated condition with 5-HTP 100mg, consult your doctor immediately. You can do the same if the condition doesn’t improve.

5-HTP should not be used 2 weeks before any kind of surgery, so do not forget to stop using it in time.

This supplement has to be stored at a room temperature, away from any moisture and heat.

What Happens If I Miss a Dose?
In case you miss your dose, just skip it. Taking an extra 5-HTP can only make a problem and mess up your schedule.
What Happens If I overdose?
In case of overdose contact your doctor or emergency service.

Healthcare Provider Consulting Before Usage

5-HTP should not be used in place of medication already prescribed by the doctor. Ask a doctor, pharmacist, or other healthcare provider if using of this product is safe for you, especially in following cases:

  • Down syndrome,
  • Nerve-muscle disorder,
  • Problems with muscles.

Taking 5-HTP in pregnancy is possibly unsafe, so do not use this product if you are pregnant. Also, this counts for breast-feeding too. It is possibly not safe, so do not use it during breast-feeding your baby.

Furthermore, if deciding to give this supplement to a child, be sure to take the advice from your doctor previously.

What to Avoid While Taking 5-HTP 100 mg?

5-HTP reviews point out that this supplement should not be used with other health herbal supplements that could cause drowsiness. This includes following: St. John’s Wort, California poppy, catnip, chamomile, Jamaican dogwood, kava, gotu kola, melatonin, skullcap, valerian, yerba mansa, and some others.

Side Effects of 5-HTP

Side effects could appear always, no matter how the product is reliable. This can be caused by many different reasons and might appear in different ways.

In case of following allergic reaction, please get emergency help:

  • Hives,
  • Difficulties in breathing,
  • Swelling of face, tongue or throat.

Even though not all side effects of 5-HTP are known, this supplement is still considered safe and very efficient. Especially if it is taken for a shorter period of time.

5-HTP 100 mg should not be used further in following cases:

  • Severe tingling or numbness;
  • Skin rash, bruising, fever; or
  • Muscle pain or weakness.

If anything from these symptoms happens to you, contact your doctor.

Common and known side effects of 5-HTP include:

  • Drowsiness;
  • Nausea, vomiting, stomach pain, heartburn;
  • Diarrhea;
  • Loss of interest in sex.

As stated previously, this is not a complete list of side effects of 5-HTP, but covers the most common ones. Some other might occur as well.

Still, you should not be worried as side effects occur rarely when it comes to supplements like this one. 5-HTP users mostly say positive things about it products and not many was stating to experience any side effect, whether listed or not.

5-HTP Review: Pros and Cons

+      There is a money back guarantee included with purchase.

+      Each buyer gets 2 free e-books related to 5-HTP and stress relief.

+      The number of capsules in the bottle is quite large. 100 of them can be enough for 3 months.

+      There are numerous positive comments on this particular supplement, which makes it highly requested and possibly very effective.

+      The price of 5-HTP 100mg is great. For very reasonable amount of money you get enough pills for more than 3 months of usage, which is not that often with this kind of supplements.


–      Natural health supplement might be too weak for some users, so can be useless.

–      Taking 5-HTP 100mg can also cause side effects, just like all other prescribed medications or natural supplements, but this is very rare.

–      Many 5-HTP reviews include comments of people who got their sample for free in return for honest feedback on the Amazon. This sometimes causes distrust.

5-HTP Reviews

5-HTP Reviews of Users

  • I have a highly stressful job, which sometimes leaves me eating whatever is in sight and sleepless and cranky. I have been taking this product for around three weeks now and I have found that I have fewer cravings and that I do sleep more soundly…no side effects except dry mouth in the beginning. Great product!

  • First off as I did receive this product at a discount for my honest unbiased review, I would have paid full for these. The first day that I took these, I was not interested in food at all. I had breakfast with my pastor’s wife and ordered eggs Florentine which I absolutely love, and I barely wanted it. But since she picked up the bill I felt I had to finish it. Although I read loads of reviews that spoke of being sleepy after taking them, I had loads of energy. But it could be that I was feeling so good that I maybe didn’t realize I was sleepy. But I didnt feel tired. My patience level was on point with the teens in bible class. My mood was so much better.

  • Then its time to relax and im watching a cooking show that I absolutely love and bam I am absolutely out! My daughter woke up this morning and asked me if I heard the big storm last night and I was like “what storm??” Now if know me you’d know that I am an extremely light sleeper but i didn’t hear a thing!! I was sleep one minute and I was awake the next…that is it. I am very impressed with these and can not be without them. Thank u thank u thank u thank u for a great product!

  • This product works wonders!!! It has helped me improve my sleeping and stress!!! Highly recommend it to anyone 🙂 Great product!

  • Really seems to be helping with my sleep. Only down side I am getting the number of hours I am use to and waking up earlier than normal. As for weight loss not sure.

  • Just started taking it, so can’t really tell if it does anything. The vitamin itself seems to be of good quality. No side effects for me. Would recommend. I received this product at a discounted price in exchange for an honest review.

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