Adrenal fatigue is a term used to describe a group of symptoms such as chronic fatigue, anxiety, nervousness, sleep disturbances, and digestive problems. Adrenal fatigue occurs when adrenal glands function below the necessary level.
Adrenal glands produce a variety of hormones that are essential to our neurological health. They respond to stress by releasing hormones like cortisol and adrenaline. Due to long exposure to stress, drained adrenals lead to a low cortisol production – a hormone that regulates the body’s reaction to stressful situations. Any misbalance of cortisol may significantly impact our mental and physical health.
Adrenal fatigue often occurs with the following symptoms:
- Chronic fatigue
- Insomnia and trouble waking up
- Sugar or salt cravings
- Unexplained weight loss
- Excessive need for stimulants like caffeine
- Brain fog
- Digestive problems
Persons that are more likely to develop adrenal fatigue are shift workers, people with alcohol or drug dependence and those with stressful jobs.
The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of modern life. As a result, they can’t produce quite enough of the hormones you need to feel good.
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Supplements for Adrenal Fatigue
Stress management is one of the key factors in treating adrenal fatigue. Practicing healthy everyday habits and taking proper supplementation can also help in reducing the symptoms of adrenal fatigue. Adrenal fatigue supplements help maintain optimal cortisol levels in the body and also provide you with energy and a good mood. With right supplementation, many symptoms of adrenal fatigue can be successfully combated.
Vitamins and minerals
Studies found that most of the persons with adrenal fatigue tend to be lacking with number of vitamins and minerals. These include:
- Vitamins B5,B6 and B12
- Vitamin C
These vitamins showed great capability in supporting healthy glands. Adrenal fatigue supplements typically include listed vitamins combined with different herbs and amino acids.
Herbs also have a significant impact in the recovery from adrenal fatigue. Such herbs are often called adaptogens because they help the body to “adapt” to stress. Adaptogens increase the body’s ability to cope with internal and external stresses. Such adaptogens include Ashwagandha, Maca root, Ginseng, Rhodiola and Magnolia.