Anxiety can stand in the way of your everyday focus and tasks and make you feel like you are not in a control of your life. If you often find anxiety interfering your daily life you probably wondered what can you do to overcome it?
Seeing a licensed counselor or therapist is always a great tool for anxiety treatment.
Apart from individual or group therapies, there are many other forms of professional help available out there. Anxiety workbooks are gaining big reputation as effective anxiety treatment and many authors published their own workbooks so the choice can be extremely wide.
Anxiety and Phobia workbooks contain useful information, helpful examples, specific exercises, worksheets, and tips to help you work through bouts of anxiety.
Each workbook is a little different and offers different methods of approaching anxiety.
Table of Contents
Anxiety and Phobia Workbook by Edmund J. Bourne
Anxiety and Phobia Workbook has been used by over one million people. It is written by a cognitive behavioral therapist Edmund J. Bourne, Ph.D., and it’s based on current clinical research on anxiety and its treatment. This workbook contains useful information, coping strategies, exercises and tips to help you overcome your anxiety. The main goal of this anxiety and phobia workbook is to help you build all the necessary skills for coping with anxiety and put yourself back in the control of your thoughts and feelings.
- Relaxation and breathing techniques
- New research on exposure therapy for phobias
- Lifestyle, exercise, mindfulness and nutrition tips
It can help you with all kinds of anxiety and phobias and it can be helpful whether if you are working through it alone or as a part of your therapy.
The 7th edition has been thoroughly updated with the latest anxiety research and medications, and also includes therapeutic techniques and worksheets based on the authors own experience working with clients over several decades. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely.
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety and End Panic
The Anxiety Workbook will help you get in a way of your anxiety in 7 weeks. It contains 7-week plan for that will provide you the tools needed to manage your anxiety. This Anxiety Workbook will help you understand what causes your anxiety and master your mindfulness. With a 7-week program that includes step-by-step strategies to manage anxiety, relieve stress, depression, panic and worry this is a proactive and personal resource to help you become less anxious and more confident.
The Anxiety Workbook includes:
- A 7-week plan ― step-by-step guide takes you through the process of anxiety management.
- Take action― proactive approach for controlling anxiety including checklists, writing exercises, activities
- Practical Advices―Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
The No Worries Workbook
The No Worries Workbook will help you cope with your everyday worries in fun and healthy way. This creative Anxiety Workbook guides you through fun and creative coping exercises which can help you worry less.
The No Worries Workbook is guided by the belief that most of the problems can be dealt in playful ways. It includes activities such as setting small goals, keeping track of your everyday accomplishments and even making personal aromatherapy treatments.
This fun and interactive workbook helps you manage your worries and help you to be more positive in your daily life. With creative activities, quotes and exercises it provides all the tips and tricks you need to overcome your anxiety and start enjoying life.
The Anxiety Workbook for Teens
1 in 4 teens suffers from anxiety – often with little or no help. The Anxiety Workbook for Teens contains all the necessary tools that are proven-effective in treating anxiety and worry in teens. It is written by a leading expert in cognitive behavioral psychology.
The Anxiety Workbook for Teens helps develop a positive self-image in teens. It provides powerful tools to jump-start changes in their life and its packed with the most effective skills for dealing with anxiety characteristic to teenagers. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
The Anxiety and Worry Workbook: CBT Solution
If you are seeking long lasting solution for your anxiety and worries – The Anxiety and Worry Workbook is a book for you. . It is based on cognitive behavioral treatment approach written by a cognitive therapy expert David A. Clark. The author carefully made the worksheets, exercises and examples which will help you identify your anxiety trigger levels and overcome them.
The book is nicely structured and it will guide you to understand your anxiety and develop effective strategies for overcoming it. Use this book as your daily guide to understand and change your thinking.
Anxiety and Phobia Workbook: Reviews
Anxiety and Phobia Workbooks so far helped millions of people with their anxiety worldwide. Lets take a look at users reviews.
This is one of the reviews on the The Anxiety and Worry Workbook we found on Amazon.
I wish I knew of this workbook sooner. In today’s world most doctors will just fill you with medications without even suggesting therapy. I bought Anxiety and Phobia Workbook as a tool to use while trying to understand my panic and anxiety and get my life back, while looking for a new therapist and tapering off of my medication.
I have recommended this book to so many people since I bought it – it’s just amazing. I’ve found this book so helpful to get a handle on panic attacks. If you’re hesitating about buying it, don’t! It’s worth every penny.
Anxiety and Phobia Workbook by Edmund J. Bourne is often recommended both by the mental health and people who used this workbook.
If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and reading other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality. I deal with things differently than some and it helped me find ways to do that without fear. Highly recommend.
As a person who has struggled with anxiety for many years I was desperate to take control of my thoughts. I sat down and started reading and within a few pages I was understanding the main source of my anxiety and some methods to help change my frame of mind from negative to positive. This book made me really realize that I am not alone and to be able to admit I needed some help to overcome my anxiety! This book is amazing! I’m ready to take control! Anxiety is no longer going to control my life, I am going to control anxiety!
And for the teenagers struggling with anxiety and stress, Anxiety and Phobia Workbook for Teens showed promising results in overcoming anxiety in their daily life.
I got this for my daughter who has bad anxiety. She said after using it for two weeks, it has made a a huge impact in her life.. It teached her 2 major things – that she is not alone and that she can take control of her reactions and help herself come out of the panic attacks by using the exercises in this book.
Have you tried to treat your anxiety and phobia with a workbook? Let us know in the comments bellow.