Shyness can turn into social anxiety if it causes someone to routinely avoid, worry, or analyze social interactions. If someone feels anxious about their shyness, they may develop negative thought patterns about inferiority or incompetence. Over time, these thought patterns can trigger anxiety symptoms.
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While it may seem impossible to overcome a feared social situation, you can do it by taking it one small step at a time. The key is to start with a situation that you can handle and gradually work your way up to more challenging situations, building your confidence and coping skills as you move up the “anxiety ladder.
Social anxiety makes people go inside themselves and try to “protect” this secret. Most people with social anxiety disorder try to hide it from others, especially from family and loved ones.
Signs and symptoms of social anxiety disorder can include constant: Fear of situations in which you may be judged negatively. Worry about embarrassing or humiliating yourself. Intense fear of interacting or talking with strangers. Fear that others will notice that you look anxious.
Here’s how to overcome those feelings and learn how to be less socially awkward. Focus on someone or something. Don’t try to fight your feelings. Ask more questions. Practice sharing about yourself. Take all opportunities to practice socializing. Ask yourself what a confident person would do.
What Not to Say to Someone With Social Anxiety Why Are You so Quiet? You Just Need to Think Positive. You Just Need to Face Your Fears. I Know How You Feel; I’m Shy, Too. Why Don’t You Have a Drink to Loosen Up? Let Me Order for You. Wow, Your Face Just Turned Really Red.
How can I feel more comfortable in social settings? Dive deep. Spending a little time learning more about social awkwardness might help you feel more accepting of this part of yourself. Remember that awkward situations happen to everyone. Face awkwardness head-on. Practice interacting with others. Try to stay present.