How to take inositol for anxiety?

There were no statistically significant effects of inositol on depressive, anxiety, and obsessive-compulsive symptoms and discontinuation (all-cause, side effects, and worsening psychiatric symptoms).

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How quickly does inositol work for anxiety?

One study he showed me proved Inositol to be more effective in just *one week* than Fluvoxamine (SSRI treatment for anxiety disorder) in the treatment of severe anxiety disorders. Other studies show it to be just as effective and sometimes more effective than a slew of medications used to treat OCD.

How much inositol should I take daily for anxiety?

As a supplement, it is commonly available in two forms: myo-inositol and d-chiro-inositol. OCD: 18 grams per day, split 2-3 times per day. Panic disorder and anxiety: 12-18 grams per day, split 2-3 times per day.

Can inositol help with anxiety?

Inositol is a very promising treatment for depression and panic disorder. It is promising for bipolar disorder, anxiety, obsession, compulsion, eating disorders, hostility, sadness, tension and fatigue. It is quite safe.

Does inositol help GABA?

Research indicates that niacinamide and inositol enhance the effects of GABA. Inositol is a mediator of adrenaline and niacinamide helps prevent stress-related messages from reaching the motor centers of the brain by occupying their receptor sites.

When should I take inositol morning or night?

Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.

How much is too much inositol?

Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day.

How many mg is inositol a day?

BY MOUTH: For panic disorder: 12 to 18 grams per day. For obsessive-compulsive disorder: inositol 18 grams per day. For treating symptoms associated with polycystic ovary syndrome: D-chiro-inositol 1200 mg per day.

Can you take inositol everyday?

There is no recommended daily allowance (RDA) for inositol. Two different formulas are used in supplements, myo-inositol and D-chiro-inositol. Most studies administer between 10 – 18 grams pre day of inositol to achieve desired results with minimal to no side effects.

How much inositol should I take for depression and anxiety?

The dosage of inositol most often recommended is 500 milligrams taken twice each day. For the treatment of OCD, panic disorders and anxiety, this dosage is increased to twelve to eighteen grams each day.

How long does it take for inositol to work?

After three months of inositol therapy, researchers saw a significant improvement in participant’s metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.

Does inositol cause liver damage?

When taken by mouth: Inositol nicotinate is POSSIBLY SAFE for most people. It can cause some side effects such as stomach upset, intestinal gas, and nausea. It might also cause liver damage like other niacin products in some people.

Does inositol make you sleepy?

Side Effects and Interactions

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

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