If an anxious friend decides to confide in you, show you support them. Validate, rather than minimize, their experience. If you don’t have an anxiety disorder, avoid offering advice without listening to your friend. Tell them you’re there for them, ask how you can help and listen to what they have to say.
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What support can you give someone with anxiety?
Support them to seek help
If you think your friend or family member’s anxiety is becoming a problem for them, you could encourage them to seek treatment by talking to a GP or therapist. You could: Offer to help them arrange a doctor’s appointment.
What is the best way to help people with depression?
How to help Start a conversation. Let your friend know you’re there for them. Help them find support. Support them in continuing therapy. Take care of yourself. Learn about depression on your own. Offer to help with everyday tasks. Extend loose invitations.
Do Hugs help anxiety attacks?
Hugs help reduce your fears
Scientists have found that touch can reduce anxiety in people with low self-esteem. Touch can also keep people from isolating themselves when reminded of their mortality.
What should you not say to someone with anxiety?
What should you not say to someone with anxiety? “You’re an anxious person” “No one wants to be labeled for something that causes them immense stress and pain. “Why would you be anxious about that?” “This response implies that they should not be anxious and their response is unjustified. “Just don’t think about it” 5.
What are 5 ways to deal with anxiety?
5 Ways to Cope With Anxiety Start with a ‘growth’ mindset. Some people have a fixed mindset. Notice what anxiety feels like for you. Get to know the body feelings that are part of anxiety. Take a few slow breaths. Talk yourself through it. Face the situation — don’t wait for anxiety to go away.
What to say to someone who is struggling emotionally?
11 ways to help someone struggling emotionally Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. Be a good listener. Keep things confidential. Keep the door open. Spend time with them. Offer practical help.
How can I help a loved one with mental illness?
Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don’t disregard or challenge the person’s feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.
What to say to someone who is feeling sad?
10 Things to Say to Someone with Depression “Do you want some space?” . “I’m here for you” . “I love you” . “Take as long as you need” . “You don’t need to do anything that makes you uncomfortable” . “Everything is going to be OK” . “I don’t think you’re crazy” . “You’re a good person” Još stavki.