What can you do if you feel nervous about driving? Take care of yourself before you even get in the car. Make the car feel like a positive and safe space. Focus on the destination. Book more lessons – or take another test.
Does driving anxiety ever go away?
For some people, driving-related anxiety is a condition they can resolve on their own. Others, though, will need the guidance and knowledge of a mental health professional. Mental health therapists can fully assess your symptoms and prescribe a course of treatment specifically tailored to your needs.
Why do I have anxiety when I drive?
You might experience driving anxiety if you’ve recently been in an accident or if you worry about getting into a fatal accident. Some people have anxiety while driving due to generally being a nervous person. When this is the case, they can eliminate triggers, things in their life that are making their anxiety worse.