It is more common in females than in males. However, social anxiety disorder is treatable. Talking therapy, cognitive behavioral therapy (CBT), and medications can help people overcome their symptoms.
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Things you can try to overcome social anxiety
try to understand more about your anxiety – by thinking about or writing down what goes through your mind and how you behave in certain social situations, it can help to keep a diary. try some relaxation techniques, such as breathing exercises for stress.
Left untreated, social anxiety disorder can control your life. Anxieties can interfere with work, school, relationships or enjoyment of life. This disorder can cause: Low self-esteem.
fear being criticised, avoid eye contact or have low self-esteem. often have symptoms like feeling sick, sweating, trembling or a pounding heartbeat (palpitations) have panic attacks, where you have an overwhelming sense of fear and anxiety, usually only for a few minutes.
The root cause of all social anxiety attacks is fear. When we fear being judged by others, when we fear judgment for ourselves, when we don’t fit into societal norms, or when we believe that it will be worse if we are judged — these are all triggers for our fears of embarrassment.
What Not to Say to Someone With Social Anxiety Why Are You so Quiet? You Just Need to Think Positive. You Just Need to Face Your Fears. I Know How You Feel; I’m Shy, Too. Why Don’t You Have a Drink to Loosen Up? Let Me Order for You. Wow, Your Face Just Turned Really Red.