Here are several tips to help you cope with panic attacks while driving: Use safe distractions. Engage your senses. Focus on your symptoms, not the thoughts behind them. Keep driving, if you can safely continue.
Why do I get so anxious about driving?
Drivers can lose their confidence for a number of reasons. Accidents, near-misses, embarrassing parking mishaps, or just being out of practice, are some of the more common causes behind driving phobias.
How do I regain confidence in driving?
Luckily, there are some things you can do to help improve your confidence after an accident and get yourself ready to drive again. The worst thing you can do if you’re feeling nervous about driving is pushing yourself too hard, too fast. Driving Classes. Give Yourself a Break.