How to get over driving anxiety Seek to understand what triggered your anxiety. Reframe your thoughts. Concentrate on driving in the moment. Test out different relaxation techniques. Drive outside of your comfort zone. Get help from a specialized professional. Consider cognitive behavioral therapy. Try virtual reality exposure.
Why do I get anxiety when driving?
You might experience driving anxiety if you’ve recently been in an accident or if you worry about getting into a fatal accident. Some people have anxiety while driving due to generally being a nervous person. When this is the case, they can eliminate triggers, things in their life that are making their anxiety worse.
Does driving anxiety go away?
Driving Anxiety Treatment
For some people, driving-related anxiety is a condition they can resolve on their own. Others, though, will need the guidance and knowledge of a mental health professional.