How Can I Overcome Anxiety at Bedtime? Practice Good Sleep Hygiene. Practice Meditation. According to Dr. Set Aside Time for Winding Down. Avoid Stressful Activities Before Bed. Write Down Your Worries on Paper. Avoid Lying in Bed Awake. Limit Screen Time.
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Why do I get sleep anxiety?
Many people may stress about not getting enough sleep to function, but the stress alone of trying to sleep can cause people to sit awake for hours. Additionally, other fears such as recurring nightmares, fear of sleep apnea (not breathing while being asleep), and more can all lead to disturbed sleep.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
Can’t sleep at night anxiety?
But if you have chronic anxiety, you might feel stress or worry all the time. You may feel fearful of everyday situations like driving to work or even falling asleep. Chronically high levels of these hormones, especially before sleep, can make it hard for your body to relax. You may have difficulty falling asleep.