How to get rid of phone anxiety?

How to Get Over Phone Anxiety Focus on the Goal of the Call. Rather than worrying about what can go wrong or what the other person is thinking, focus on the goal of the call. Come to Terms with What Can Go Wrong. Be Curious About the Other Person. Create a Script and Rehearse It. Reflect on Past Sales Calls.

What causes phone anxiety?

Another reason phone calls can sometimes feel overwhelming is the pressure that comes with being someone else’s focus. In face-to-face conversations, we have several distractions in our environment; like gazing out of the window or, ironically, checking the missed call notifications on our phones.

Do I have phone anxiety?

Some emotional symptoms of phone anxiety may include: Avoid making calls or having others call you. Delay in making or answering phone calls. Obsess about what was said after calls.

How do I psych myself up for a phone call?

How to Psych Yourself Up to Make That Call Related: 6 Ways to Take The Chill Out of Cold Calling. Embrace your discomfort. Choose your attitude. Set mini-goals by grouping calls. Make several consecutive calls within each group. Related: How ‘The Wolf of Wall Street’ Helped Me Increase My Sales by 50 Percent.

What is a Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia.

Why am I so afraid of phone calls?

Recognised as an offshoot of social anxiety disorder, telephobia afflicts people across countries and generations. Those who suffer from telephobia might be comfortable delivering a talk in a room full of strangers or might send dozens of text messages a day, but get shivers when they need to talk on the phone.

How can I calm my anxiety?

12 Ways to Calm Your Anxiety Avoid caffeine. Caffeine is well-known as an anxiety inducer . Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Talk to someone who gets it.

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