Keep in mind that it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldn’t be a cause for concern. When this feeling is caused by hyperstimulation, it should subside as the involuntary spike in stress hormones diminish.
Can anxiety feel like a lump in your throat?
When you’re feeling anxious, you may realize that your throat hurts. You might also feel tightness, a lump in your throat, or have trouble swallowing.