Self-help tips to overcome a fear of needles Make a plan. Having a plan in mind can make you feel more in control of the situation. Talk to the provider. Always tell the person administering the shot about you or your child’s needle phobia and how you plan to handle it. Schedule injections at quiet times.
Table of Contents
Can fear of needles be cured?
Needle phobia is quite common. But, the good news is that both children and adults can get help dealing with their fears. Some people can overcome their needle phobia after just a few sessions with a behavioral health expert. For others, simple calming strategies can make it easier and less frightening to get vaccines.
Why do I have anxiety over needles?
Other potential reasons for having a fear of needles can include generalized anxiety or having a sensitive or negative temperament, previous trauma, having fainted or had severe dizziness due to a vasovagal response to shots or blood draws in the past, hypochondria, sensitivity to pain or memories of painful needle .
Does Xanax help with needle phobia?
Consider using an anti-anxiety medication (something like Ativan, Valium, or Xanax) when true needle phobia is present. I’ve worked with a pediatric psychiatrist for numerous patients in my clinic to develop a plan for anxiolysis (breaking anxiety) to support them getting recommended care.
What do you call fear of needles?
What is trypanophobia? Fittingly, the name combines the Greek term trypano — meaning puncturing or piercing — with phobia, meaning fear. This remarkably common condition is marked by irrational, extreme fear or aversion to blood or needles.
How do you make a shot feel less painful?
Reducing Needle Fear and Pain Model calmness. Use distraction techniques. Ask your doctor about numbing cream. Keep kids close. Soothe younger ones with sweetness. For multiple shots, pay attention to the order. Consider OTC meds after a shot.