How to get over anxiety of driving?

What can you do if you feel nervous about driving? Take care of yourself before you even get in the car. Make the car feel like a positive and safe space. Focus on the destination. Book more lessons – or take another test.

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Why do I get so anxious about driving?

Drivers can lose their confidence for a number of reasons. Accidents, near-misses, embarrassing parking mishaps, or just being out of practice, are some of the more common causes behind driving phobias.

Does driving anxiety ever go away?

For some people, driving-related anxiety is a condition they can resolve on their own. Others, though, will need the guidance and knowledge of a mental health professional. Mental health therapists can fully assess your symptoms and prescribe a course of treatment specifically tailored to your needs.

Is driving anxiety common?

In fact, it’s estimated that 12.5 percent of Americans will experience a specific phobia, like a driving phobia. While it might seem logical to link the fear of driving to a car accident, there are other reasons you may feel fear and anxiety when getting into a car.

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