How to ease anxiety about climate change?

Climate change and related disasters cause anxiety-related responses as well as chronic and severe mental health disorders. Flooding and prolonged droughts have been associated with elevated levels of anxiety, depression and post-traumatic stress disorders.

Table of Contents

What is the fear of climate change?

Eco-anxiety (short for ecological anxiety and also known as eco-distress or climate-anxiety) has been defined as “a chronic fear of environmental doom”.

How does climate affect mental health?

The mental health consequences of events linked to a changing global climate include mild stress and distress, high-risk coping behavior such as increased alcohol use and, occasionally, mental disorders such as depression, anxiety and post-traumatic stress.

How does climate change cause mental health issues?

In the long term, climate change has equally profound mental health impacts. Rising temperatures can fuel mood and anxiety disorders, schizophrenia and vascular dementia, and can increase emergency room usage and suicide rates, according to the report.

How do I stop eco-anxiety?


Knowing the enemy is fundamental and that is where climate change education comes in. Raise your own and others’ awareness of the problem. Commit to responsible consumption and recycling to protect the environment as much as possible. Also reduce your plastics consumption.

Is eco-anxiety a mental illness?

Is Eco-Anxiety a Medical Condition? Not usually. It isn’t an officially recognised physical or mental disorder, so it can’t be diagnosed as one. Eco-anxiety is on a spectrum, with some people more effected than others.

What is environmental anxiety?

The climate crisis is taking a growing toll on the mental health of children and young people, experts have warned. Increasing levels of “eco-anxiety” – the chronic fear of environmental doom – were likely to be underestimated and damaging to many in the long term, public health experts said.

Leave a Comment

Your email address will not be published. Required fields are marked *