How to deal with waiting anxiety?

But now anticipation may cause you to feel anxious and interfere with your ability to fully function in your everyday life. People often feel anticipatory anxiety because they fear that they will have a panic attack when they are in these situations.

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How do I deal with anxiety while waiting for news?

Stay in the present. Research shows that people feel more pessimistic at the beginning and the end of a waiting period. Delay your worry for as long as you can. Give in to pessimism at the end. Reason with yourself if all else fails. Write to Elizabeth Bernstein at Bonds@wsj.

How can I make waiting easier?

How Can You Make Anxious Waiting Periods Easier? Your anxiety may tend to heighten when it comes to waiting. Listening to music can help make the experience of waiting more bearable. Waiting for something like anticipating news can intensify those feelings of anxiety if you are alone in your thoughts.

How do I distract myself when waiting for something?

Ultimately, your greatest weapon against waiting-time anxiety is distraction. ‘In situations where you have no control over the outcome, the best thing you can do is try to take your mind off it,’ says Cohen. ‘That may be through reading, listening to music, meditation or confiding in a friend.

How do I take my mind off waiting for a reply?

6 Strategies to Break Free From the Notification Ding Make Yourself Aware. Set Those Boundaries! . Notice Your Reactions. Sit With Uncomfortable Feelings. Put Your Phone Away. Have Important Conversations Face-to-Face.

Why is waiting so difficult?

A third reason why waiting is hard is because as people we don’t like to wait. We like things to happen when we want it to happen and even how we want it to happen. Patience is not something that is cultivated a lot in these days. We like “instant” everything and “ready-made” stuff.

Why does Waiting feel so long?

The time we wait feels longer when it is: unoccupied, before or after a process, uncertain in duration, unexplained, unfair, physically uncomfortable, or when we are alone, anxious, new to service or the product is cheap. By addressing these factors it’s possible to improve a customer or employee experience.

Why is frustrating waiting?

Logic demands that some lines are slow while others are fast. Depending on your mood, it can feel as though the fast lines take more time than the slow lines. However, this may not always be true. The amount of time that passes while waiting is often a matter of perception.

How do you patiently wait on God?

5 Ways to Be Patient Waiting On God’s Timing Pray for patience and fortitude through the waiting season. Pray for God to reveal the next step or the next season. Pray for your heart to be open to the work God’s doing through this current season. Pray for transformation and renewal.

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