How to deal with anxiety during pregnancy?

High levels of anxiety, during pregnancy, have adverse effect on mother and baby (3, 9, 10). Anxiety, in early pregnancy, results in loss of fetus and in the second and the third trimester leads to a decrease in birth weight and increased activity of the Hypothalamus – Hypophysis–Adrenal axis (3, 4).

Is it normal to have high anxiety during pregnancy?

Anxiety is very common during pregnancy, and by some measures even more common than depression. Factors that could increase the chances of experiencing high anxiety during pregnancy include: history of high anxiety and/or depression. perfectionism (believing you should not make any mistakes and do everything just right .

How can I calm my anxiety?

Try these when you’re feeling anxious or stressed: Take a time-out. Eat well-balanced meals. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. Exercise daily to help you feel good and maintain your health. Take deep breaths. Count to 10 slowly.

Should I have a baby if I have anxiety?

You may simply wonder whether it is responsible to become pregnant if you have GAD. When successfully treated, there isn’t any reason why a woman with GAD should not have children. Make a plan with your doctor on how to manage symptoms if they arise and be in contact on a regular basis to keep your anxiety in check.

Can anxiety cause miscarriages?

While excessive stress isn’t good for your overall health, there’s no evidence that stress results in miscarriage. About 10% to 20% of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur before the pregnancy is recognized.

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