try some relaxation techniques, such as breathing exercises for stress. break down challenging situations into smaller parts and work on feeling more relaxed with each part. try to focus on what people are saying rather than just assuming the worst.
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Social anxiety is a result of the fear of a possibility that we will not be accepted by our peers. It’s the fear of negative evaluation by others, and that is [part of] a very fundamental, biological need to be liked. That’s why we have social anxiety.
How to stay calm in social situations Take your time getting there. Running behind or feeling rushed can exacerbate the social anxiety you already feel. Breathe very deeply. Pretend like they’re all good friends. Practice relaxing in social situations. Ask the right questions. Focus on the external.
What Not to Say to Someone With Social Anxiety Why Are You so Quiet? You Just Need to Think Positive. You Just Need to Face Your Fears. I Know How You Feel; I’m Shy, Too. Why Don’t You Have a Drink to Loosen Up? Let Me Order for You. Wow, Your Face Just Turned Really Red.
Intense fear of interacting or talking with strangers. Fear that others will notice that you look anxious. Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice. Avoidance of doing things or speaking to people out of fear of embarrassment.
Does anxiety get worse with age? Anxiety disorders don’t necessarily get worse with age, but the number of people suffering from anxiety changes across the lifespan. Anxiety becomes more common with older age and is most common among middle-aged adults.
It is more common in females than in males. However, social anxiety disorder is treatable. Talking therapy, cognitive behavioral therapy (CBT), and medications can help people overcome their symptoms.
It can be linked to a history of abuse, bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents. If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety, too.