By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. Your unrealistic expectations produce your needless anxiety.
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How to Control my anxiety book?
These Are The Best Books for People With Anxiety, According to Psychologists The Anxiety and Phobia Workbook. The Perfectionism Workbook. The Stress-Proof Brain. The Highly Sensitive Person. The Anxiety Toolkit. The Relaxation and Stress Reduction Workbook. The Worry Trick. Full Catastrophe Living.
Is it possible to cure anxiety?
Anxiety is not curable, but there are ways to keep it from being a big problem. Getting the right treatment for your anxiety will help you dial back your out-of-control worries so that you can get on with life.
Why do I have anxiety?
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. People with certain personality types are more prone to anxiety disorders than others are.
What are the panic attacks?
Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing and sweating. Some people become so fearful of these attacks that they develop panic disorder, a type of anxiety disorder. Therapy and anti-anxiety medications can stop panic attacks.