If an anxious friend decides to confide in you, show you support them. Validate, rather than minimize, their experience. If you don’t have an anxiety disorder, avoid offering advice without listening to your friend. Tell them you’re there for them, ask how you can help and listen to what they have to say.
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How do you comfort someone over text?
Comforting Texts When Someone Dies I have no words. But I want you to know I love you and am here for you. Oh friend! I just heard about [name], I’m so sorry! I heard about [name] and want you to know I am thinking of you in this difficult time. I just heard about [name], I’m so sorry for your loss! 20.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
How do I comfort someone?
How Do We Comfort Someone? 1. “ Witness their feelings” . Affirm that their feelings make sense. Draw out their feelings inorder to better understand what they feel. Don’t minimize their pain or focus only on cheering them up. Offer physical affection if appropriate. Affirm your support and commitment.
What do you say to be supportive?
Ideas to consider include: “Thank you for all you do for us, but now is a time to take care of yourself as well. “I’m proud of you. “I hate that you’re going through this, but I know that you’ve got this. “Remember when you were there for me? . “Here’s how we’re going to take care of your work while you’re away.
What to say to a friend who is sad over text?
Here are eight texts to send someone that’s really upset. I’m so sorry that everything sucks so much right now. Is there anything I can do? . I’m in meetings all day, but let’s talk on the phone tonight! . Did you drink water and eat today? . Sending a video of teacup pigs and a virtual hug.