8 Steps to Overcoming Your Fear of Flying Latch on to triggers that set you off. Step onto the airplane with knowledge. Anticipate your anxiety. Separate fear from danger. Recognize that common sense makes no sense. Smooth over things that go bump in the flight. Educate fellow fliers how to help you. Value each flight.
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Why does flying give me anxiety?
“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.
What to take to calm down before a flight?
If you’re stressed about an upcoming flight, consider using one or more of the following calming techniques: Fight fear with knowledge: . Practice breathing exercises: . Refocus your attention: . Strike up a conversation: . Drink lots of water: 5.
What is the fear of airplanes called?
Aerophobia is an extreme fear of flying in an airplane. People with aerophobia may be scared about different aspects of flying, such as take-off, landing or getting locked in the plane.
Does Benadryl help with flight anxiety?
One of the biggest advantages of using an OTC medication such as Benadryl to treat anxiety is that it is fast-acting and convenient. These qualities can be helpful if you need to reduce symptoms of mild anxiety quickly. Because Benadryl causes many people to feel drowsy, it can also help with sleep.