You can start this process by making a list of the people you need to speak to on the phone, such as friends or colleagues, and go through each one by reflecting on what it is about the call that makes you anxious. For example, it might be making a mistake or feeling judged.
Table of Contents
Why do I get call anxiety?
Sufferers may perceive the other end as threatening or intimidating. Anxiety may be triggered by concerns that the caller may bear bad or upsetting news, or be a prank caller. Fear of making calls may be associated with concerns about finding an appropriate time to call, in fear of being a nuisance.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
Why I hate talking on the phone?
You Feel Anxious
Most people avoid talking on the phone due to social anxiety. Social anxiety may be exacerbated due to the uncertainty and ambiguity of telephone conversations.
How do I hype myself for a phone call?
How to Psych Yourself Up to Make That Call Related: 6 Ways to Take The Chill Out of Cold Calling. Embrace your discomfort. Choose your attitude. Set mini-goals by grouping calls. Make several consecutive calls within each group. Related: How ‘The Wolf of Wall Street’ Helped Me Increase My Sales by 50 Percent.
Is texting anxiety a thing?
In the past, studies have highlighted how texting can be a daily source of anxiety for many people. In a study conducted by Viber, it was found that 1 in 5 people struggle to keep up with message responses and almost 1 in 6 ignore all messages because they feel overwhelmed.
How can I talk confidently over the phone?
How to Sound More Confident on the Phone Tell, Don’t Ask. Sentence Structure. Don’t use Filler Phrases. Speak with Authority. Speak Slowly and Deeply. Assume Proper Form.