Ashwagandha (Withania Somnifera) is a herb that grows in India and it has been used for hundreds of years in medical purposes – including in Ashwagandha Supplement.
Ashwagandha is considered one of the most important herbs in the Ayurvedic medicine system – a healthcare practice that started in India centuries ago. Ayurvedic medicine is based on treating a variety of conditions with herbs, special diets, and natural products. It has multiple beneficial effects on the human body and thus is also referred to as THE ROYAL HERB.
(Maybe Ashwagandha Supplement is then The Royal Supplement? We will find out!)
Ashwagandha herb provides numerous health benefits both for your body and your brain. It has a proven effect on:
- relieving stress,
- increasing energy levels,
- improving concentration
- and regulating blood sugar levels.
Ashwagandha is also considered as adaptogenic herb meaning that it can adapt to your body needs by balancing your hormones and immune cells. The main role of adaptogens is the toning effect of the nervous system, which results in lesser stimulation of the nervous system. Adaptogens support the ability of an organism to cope with stress and thereby conserve energy. Ashwagandha rejuvenates and tones the entire system, especially the endocrine and immune systems.
Table of Contents
What is Ashwagandha Herb Used for?
Ashwagandha is used for treating the following things:
- Bipolar disorder
- Attention deficit hyperactivity disorder (ADHD)
- Balance, obsessive-compulsive disorder (OCD)
- Trouble sleeping (insomnia)
- Menstrual problems
- Under-active thyroid (hypothyroidism)
- Chronic liver diseases
- Reducing the side effects of medications used to treat cancer and schizophrenia.
- Reducing levels of fat and sugar in the blood.
No wonder this herb is used in Ashwagandha Supplement and many other things!
Many of Ashwagandha’s health benefits are attributed to its high concentration of withanolides, which have also been shown to suppress tumour growth and fight inflammation. Among withanolides, Ashwagandha extract has a high content of many active components such as flavonoids, saponins, glycosides, coumarins, phytosterols, minerals, iron, choline, and etheric oils. Withanolides are the most important bioactive ingredients of Ashwagandha root as they have an anticancer, antibacterial and calming effect.
Ashwagandha Supplement: Important Effects
- It intensifies the detoxification of the body and prevents the entry of many environmental pollutants into the body
- It has a toning effect on the nervous system which leads to a reduction in the reception of stress stimuli and results in less stimulation of the nervous system. Simply put, Ashwagandha improves our body responds to stress.
- It is a very strong antioxidant. Ashwagandha supplement affects the production of so-called free radicals –highly reactive molecules that start a chain reaction in our body damaging our healthy cells. Ashwagandha regulates the natural response of our body against free radicals.
- Stimulates the production of testosterone. If your goal is to boost testosterone levels, then Ashwagandha seems to be a very good supplementation solution.
Ashwagandha can be found in the form of
- or liquid extract.
Ashwagandha Capsules: Main Specifications
Ashwagandha most usually comes in the form of capsules.
Ashwagandha capsules contain numerous active ingredients that can treat and relieve conditions like anxiety, ADHD, stress, weak immune system and decreased libido.
It acts on different areas of the body, such as the immune, neurological, endocrinal, energy-production and reproductive systems. Ashwagandha capsules are perfect supplementation for all the people looking for a natural way to support their energy levels and cognitive functions.
Important note: Ashwagandha capsules usually contain from 600-2100 mg of Ashwagandha extract with different percentage of withanolides. They can contain root or leaf extract of Ashwagandha plant, as each part of the plant has unique properties and composition.
When it comes to capsule effects, here is what you can expect…
Combats Stress and Anxiety
Ashwagandha supplement is mostly known for its ability to reduce stress and anxiety. It regulates chemical signalling in the nervous system, making us more resilient and tolerant of stressful situations. You will often hear this statement:
Ashwagandha is a perfect supplement for people who live and work in a high-stress environment.
Why – one might ask? The science states this:
Ashwagandha capsules have been shown to reduce cortisol levels and reduce adrenal fatigue. Cortisol is a stress hormone that adrenal glands release in response to stress. Due to constant stress cortisol level can be chronically elevated causing so-called adrenal fatigue. High cortisol levels also lead to high blood sugar and increased fat storage.
Ashwagandha, being an adaptogen, maintains optimal cortisol levels decreasing symptoms of stress, anxiety and fatigue.
Improves Brain Function
Withanolides, a compound found in Ashwagandha capsules, improves brain function. Withanolides from Ashwagandha supplement promotes brain cell growth and improves overall mental skills. It increases levels of acetylcholine, a neurotransmitter responsible for communication between our brain cells. Proper function of acetylcholine results in improved memory and concentration. Ashwagandha capsules also increase oxygen levels in the brain, improving cognitive ability. It, therefore, protects against diseases such as Alzheimer’s.
Majorly Improves Sleep
Ashwagandha capsules can also be effective sleep and anxiety aid. They promote sleep induction and improve the quality of sleep. People who suffer from insomnia can use Ashwagandha capsules to help them fall asleep. It has a natural calming effect lowering your stress levels making you able to fall asleep. The leaves of the Ashwagandha plant contain the compound triethylene glycol, which promotes sleep induction.
Affects Muscle Growth
Ashwagandha is best known for its ability to reduce anxiety, stress and to improve cognitive functions. And while these effects are well-established, its lesser-known secondary impacts on muscle growth and strength levels make it an excellent addition to your gym bag. Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.
Increases Libido in Man
The translation of Ashwagandha is roughly explained as “the smell and strength of a horse”, alluding to its aphrodisiac properties. Ashwagandha is known for its ability to enhance the sex lives of men since the times of Kama Sutra.
Nowadays, modern science is also confirming the beneficial effects of Ashwagandha in treating infertility and libido boosting. It acts as an aphrodisiac increasing sexual desire and satisfaction in man.
Ashwagandha has been proven to increase levels of testosterone in man and serum levels of the luteinizing hormone. It keeps testosterone levels at optimal levels for proper sexual functioning. The study has been found that man who had received Ashwagandha supplements had better endurance during sexual activity.
Improves Weight Loss
Supplementation with Ashwagandha root extract helps people suffering from chronic stress control their weight. Elevated cortisol levels stimulate hunger, and chronic stress is associated with increased intake of calories, especially appetite for sweets, fried foods, sodas and alcohol. Ashwagandha supplement reduces psychological and physiological stressors and reduces blood levels of cortisol to help control weight loss during chronic stress in obese or overweight individuals.
Ashwagandha Anxiety Supplement
Amongst all the listed benefits of Ashwaganda supplement, it is mostly known for its ability to treat anxiety. Ashwaganda anxiety supplement has the ability to calm and treat anxiety by lowering your cortisol levels. Cortisol is a stress-related hormone that can damage our brain cells and cause mental fogginess.
Ashwaganda acts the same as prescribed anxiety meds such as lorazepam but without causing addiction or tolerance after long term use. It is considered as a natural and safer alternative to pharmaceutical drugs for anxiety treatment. It can reduce the severity of panic and anxiety attacks or prevent them if taken consistently. Several studies evaluated the safety and efficacy of Ashwagandha supplements in reducing stress and anxiety and in improving the general wellbeing of adults who were under stress.
Best Ashwagandha Supplement: How to Choose
If you are ready to give Ashwagandha a try, you might get confused with all the supplements available on the market. There can be found different supplements in the form of capsules, powder or tinctures. Some Ashwagandha supplements contain Ashwagandha root extract and some of them use leaves as the base ingredient.
While choosing the best Ashwaganda supplement here are a few things that you should consider:
- The first thing to look out is the purity of the supplement. Consider taking pure Ashwagandha supplements, as most of the manufacturers offer a blend of herbal supplements. The only exception is Ashwagandha with black pepper extract. Studies have been found that black pepper can increase the absorption of Ashwaganda.
- Look for the potency of the supplement. Make sure to read on the label the amount of Ashwagandha extract in the supplement as well as the percentage of the withanolides in it. Anything below 2.5% withanolides is not considered as sufficient. Manufacturers provide supplements with Ashwagandha extract that range from 400-2100 mg.
When selecting your best Ashwaganda supplement, make sure that you are guided by clinical studies showing a benefit using a particular type of plant preparation such as root or leaves. The benefits to be derived from Ashwaganda supplement can vary greatly with the parts of the plant used, how it s refined and concentrated and even what other substances are formulated with it.
NaturaLife Labs Organic Ashwagandha Root delivers 2100 mg per serving of organic Ashwagandha root an extract making it the highest mg count available on the market. NaturaLife Labs Organic Ashwagandha delivers a whopping 2,100 milligrams per serving that’s split 50/50: half is root powder, half is root extract for maximum effectiveness.
This is one of the few Ashwagandha supplements to include the withanolide content on the label, which is the active ingredient in the plant. NaturaLife Labs Organic Ashwagandha supplement also contains black pepper extract to enhance potency by improving bioavailability and benefits of Ashwagandha supplement.
Some additional benefits of NaturaLife Labs Organic Ashwagandha supplement:
- The supplement does not contain any fillers, binders, preservatives, stearate or artificial ingredients. It is free of yeast, wheat, soy, dairy, and gluten. It is also GMO-free.
- The concentrated formula of Ashwagandha extract maximizes results while being gentle on your stomach. Capsules dissolve quickly and they are gelatin-free which means they absorb better.
Ashwagandha Supplement: Reviews and Comments
Looking through the reviews of NaturaLife Labs Ashwagandha supplement we noticed general satisfaction with the product. According to the information provided on Amazon, the majority of Ashwagandha users found this supplement to be highly efficient and helpful. Around 80% of the customers gave a five-star review. This makes this supplement highly rated, with an average mark of 4.5 out of 5 stars.
Some people had issues with fair anxiety:
I am a fairly anxious person who tends to stress over every little thing and I find that this product takes the edge I had bought 1 bottle of this and loved it so much but when I ran out I wanted to see the difference so I waited several weeks before ordering again and all that anxiety and lack of sleeping came rushing back so I ordered my second bottle and have been doing great again.
Others had big issues with stress and anxiety:
My Anxiety was SO bad that I didn’t want to do anything; I got to the point where I didn’t think I would last much longer, but this stuff changed my life! I took Ashwagandha supplement, and after two weeks, I wasn’t in a dream-like-gonna-die state. After a month, I was singing again. *LIFE CHANGER!*
Improving sleep was also part of many reviews:
I began taking this about two weeks ago and I notice a difference in so many things. The very first night, I slept through the night for the first time in 5 years and I woke up feeling more rested than I had in a LONG time. I’ve definitely noticed stress and anxiety reduction and a more calm and steady mind. I’ve thought it’s working as a mild appetite suppressant. Will definitely be setting up a subscription for this!
Unfortunately, anxiety and sleepless nights go hand in hand, most of the times:
I’ve dealt with anxiety & insomnia. I just took 1 pill before bed last night, it was the best natural sleep I’ve had in years. I’ve also been extremely mellow with no anxiety all day. Great product!
Finally, there is quite obvious sex life improvement with Ashwagandha intake:
This is the third brand of Ashwagandha I have tried. I particularly like the potency offered in this version! It improved my sex life, suppressed my appetite and help me deal with my anxiety. However, I did not found this product helpful for my insomnia. I still sleep 3-4 hours at night in total
What Makes This Ashwagandha Anxiety Supplement The Best Choice?
As for every product, there are some people that didn’t found this product suitable for their needs.
Ashwagandha NaturaLife Labs supplement is a more potent supplement than other products from the same category due to its increased amount of Ashwagandha extract.
However, some of the users claim how this product didn’t significantly help with their symptoms or how this dosage is too high for them.
Overdosing with Ashwagandha supplement may cause mild side effects such as itching and headache.
Ashwaganda Supplement Usage Instructions
Ashwagandha is mostly well-tolerated amongst the majority of the people. However, there are few things to take into consideration before starting out with the supplement.
Still, keep in mind that pregnant and breastfeeding women should not take the supplement. People suffering from autoimmune diseases also should avoid Ashwagandha. This includes people suffering from diabetes, lupus and rheumatoid arthritis. As Ashwagandha might cause the immune system to become more active it can increase the symptoms of auto-immune diseases.
Benzodiazepines also interact with Ashwagandha. Taking ashwaganda in combination with sedative medications such as benzodiazepines can cause too much sleepiness. Avoid combining Ashwagandha supplement with lorazepam, diazepam, clonazepam medications.
A combination of CNS depressants with Ashwaganda might cause sleepiness and drowsiness. Avoid combining Ashwagandha supplement with CNS depressants such as lorazepam, phenobarbital, zolpidem and others.
Also, keep in mind that dietary supplements such as Ashwagandha are not intended to diagnose, treat, cure, or prevent any disease or health condition.
A Final Word: Should You Try It?
The fast-paced life, with poor quality sleep, constant stress and chronic fatigue can greatly impact your health. If you are looking for a natural supplement to support your mental health and immune system, then NaturaLife Labs Ashwagandha supplement is a good choice.
Many people of different age and problems have been using this supplement and they all find it very useful and helpful. Ashwagandha supplement is used by students, businessman and celebrities. Considering it is a natural product that is very well tolerated by most of the people, there is no risk of side effects or addiction to the product. Also, no toxicity has been noted with this botanical medicine.
As you can see, the benefits of Ashwagandha supplement are numerous. You can use it to treat one particular problem or use it to promote your overall health and increase energy levels. NaturaLiife Ashwagandha Organic supplement is, however, more potent than other supplements in the market. It has a higher content of Ashwagandha extract which ensures its maximum efficiency. Black pepper extract found in the supplement promotes better absorption of Ashwagandha in the body.
If you have decided to try Ashwaganda Supplement, you can order it on Amazon. One package contains 100 capsules. It offers money-back guarantee so if you haven’t found this supplement useful you can return it.